2024 DRTC Training Camp
May 17 - May 20, Mont Tremblant
About the Spring Training Camp
This is THE camp to help jump start the 2024 season. With a full weekend of swims, bikes, and runs along with social gatherings, this camp is great for all fitness levels. All workouts are coached, and supported by volunteers.
Camp Costs
$200/Athlete for DRTC/Triathlon Ontario member
$250/Athlete for non DRTC/Triathlon Ontario members
Please send camp cost to: etransfer@thedrtc.ca
For all athletes who participate in Sunday's swim, there will be an entrance cost for the pool.
Entrance fees: $10 for swimmers 18-55yrs or $8 for swimmers over 55 yrs
Accommodations
Our hotels are again, the Ermitage du Lac and the Holiday Inn Express. Accommodation is booked and paid directly through Mont Tremblant.
Our group rates are attached. Our group code, to be used when booking, is 2P39SC.
Direct booking link for accommodation: Les Suites Tremblant
Schedule
Friday May 17
| TIME | EVENT & DETAILS | LOCATION |
| 4:00 PM - 4:30 PM | Meet & Greet: Review camp itinerary Come prepared to roll out on your bike! |
TBD |
| 4:30 PM - 6:00 PM | Easy group ride | TBD |
Saturday May 18
| TIME | EVENT & DETAILS | LOCATION |
| 9:00 AM - 2:00 PM | Long bike/2-4 hours on the IM Mont-Tremblant bike course with sag support | IM Mont-Tremblant bike course |
| 2:00 PM - 2:30 PM | 30 mins easy transition run off the bike on run course | IM Mont-Tremblant run course |
| 4:00 PM - 5:00 PM | Running scavenger hunt | TBA |
Sunday May 19
| TIME | EVENT & DETAILS | LOCATION |
| 9:00 AM - 11:00 AM | Swim | Complexe Aquatique, 635 Rue Cadieux, Saint Jovite, Mont Tremblant, QC J8E 2T4 |
| 12:00 PM - 3:00 PM | Long run 21.1km on IMMT course | IIMT Run Course - Route to be provided |
| 4:00 PM - 6:00 PM | Easy recovery ride to Casse-Croûte d'en Haut (French fast food place) | Casse-Croûte d'en Haut |
Monday May 20
| TIME | EVENT & DETAILS | LOCATION |
| 8:30 AM - 10:30 PM | Easy group bike | Route to be provided |
| 11:00 AM - 11:30 AM | Camp ends/final words/safe tavels | TBD |
Things to Bring for the Training Camp
- Swim gear/goggles/swim suit/towel(s)/flip flops
- Bike in good working order/spare tubes/pump, bike shoes, cycling shorts and top, socks X2, bike trainer/stand/heart rate monitor/watch/ another towel
- Sports nutrition for each day (gels, bars, sports drink, lots of water)
- Outdoor running gear, be prepared for any type of weather
- Anything else you need nutritionally or medically
